Therapy For Anxiety
Are you tired of the persistent thoughts of worry or dread?
Do you go throughout your day feeling constant fear that something bad is going to happen? Perhaps it sometimes feels that the thoughts in your head are on overdrive and you can't slow them down? Do you always feel on the edge of panic? Or maybe you are plagued by fears that you know are irrational but can't shake off. Do you lie awake at night worrying? No matter what you do, you feel that you have no control in your life.
Are you tired of being controlled and restricted by anxiety? Is this anxiety taking a toll on your body? Maybe you suffer from tension in your muscles, stomach upset or dizziness, shortness of breath or headaches. Do you wish that you could let go of the constant worrying and anxiety and move forward in your life?
Living With Anxiety
Living with anxiety is an exhausting, overwhelming and isolating experience. Whether you struggle with constant worrying or fearing something specific, anxiety impacts on your emotional and physical well-being. It can cause you to be fearful of situations where others don't feel threatened. Or, a constant worry that something bad is going to happen to you or your loved ones. It can interfere with your relationships, school and work performance and social life. Anxiety can make it impossible to relax. Even when you feel completely depleted, you still aren't able to let go.
Anxiety In Our Culture
Anxiety is becoming more and more common in today's culture. Information is moving at a faster rate than ever before. If you suffer from anxiety, you are not alone. Most people live with some form of worry or anxiety. The truth is, anxiety at its most basic level is beneficial. It drives us to complete tasks, protects us from harm and motivates us to achieve our life's goals. But, when the anxiety becomes so heightening and intense that it starts to impact on your daily functioning and health then it is time to ask for help. You don't have to keep suffering in isolation.
Fortunately, for the majority of people, anxiety is highly treatable. With the help of a skilled therapist, a person can find relief from their symptoms. Therapy can offer you a safe a confidential space to explore and tackle your thoughts, worries and fears with the ultimate goal of getting back to a happier you.
It is my passion to work compassionately and collaboratively with my clients by offering them hope and help to break free from their anxiety, fears and phobias.
Are you tired of being controlled and restricted by anxiety? Is this anxiety taking a toll on your body? Maybe you suffer from tension in your muscles, stomach upset or dizziness, shortness of breath or headaches. Do you wish that you could let go of the constant worrying and anxiety and move forward in your life?
Living With Anxiety
Living with anxiety is an exhausting, overwhelming and isolating experience. Whether you struggle with constant worrying or fearing something specific, anxiety impacts on your emotional and physical well-being. It can cause you to be fearful of situations where others don't feel threatened. Or, a constant worry that something bad is going to happen to you or your loved ones. It can interfere with your relationships, school and work performance and social life. Anxiety can make it impossible to relax. Even when you feel completely depleted, you still aren't able to let go.
Anxiety In Our Culture
Anxiety is becoming more and more common in today's culture. Information is moving at a faster rate than ever before. If you suffer from anxiety, you are not alone. Most people live with some form of worry or anxiety. The truth is, anxiety at its most basic level is beneficial. It drives us to complete tasks, protects us from harm and motivates us to achieve our life's goals. But, when the anxiety becomes so heightening and intense that it starts to impact on your daily functioning and health then it is time to ask for help. You don't have to keep suffering in isolation.
Fortunately, for the majority of people, anxiety is highly treatable. With the help of a skilled therapist, a person can find relief from their symptoms. Therapy can offer you a safe a confidential space to explore and tackle your thoughts, worries and fears with the ultimate goal of getting back to a happier you.
It is my passion to work compassionately and collaboratively with my clients by offering them hope and help to break free from their anxiety, fears and phobias.