What is postpartum anxiety? How can you recognize the signs or navigate them? This article will help you find healing and a renewed sense of joy in parenthood.

Explore the common changes in relationships after having a baby and discover practical strategies for nurturing connections.

Explore the subtle signs of postpartum depression, understand its impact on new mothers, and find support with Midtown Toronto Therapy. Brighter days await.

Navigate pregnancy and the holiday season. Discover practical tips for managing mental health, finding joy, and embracing a balanced, festive journey.

Discover helpful insights on nurturing your mental health during pregnancy. Explore effective self-care strategies for a positive and balanced motherhood journey.

New moms face many challenges, including postpartum anxiety. Learn the most common signs and how to get support.

Discover effective strategies to support your partner through postpartum depression. Learn how to provide empathy, encouragement, and a nurturing environment for their well-being and recovery.

Feeling down during the winter season? Learn more about Seasonal Affective Disorder (SAD) to understand and treat the “winter blues”.

Take comfort in knowing you're not alone if you feel blue this Christmas. Here are some strategies that may help you be less lonely over the holiday season.

The holidays can be both exciting and overwhelming, from family gatherings to gift shopping. Learn practical tips for managing holiday stress here!

New dads can also suffer the effects of depression in the periods before, during and after pregnancy. But a common misconception is that men must be exempt from struggles like postpartum depression.

Are you experiencing postpartum anxiety? Discover everything you need to know, from symptoms and prevention to ways to find postpartum counselling.

Are you dealing with postpartum blues or postpartum depression and anxiety? Learn the differences, symptoms to look out for and how to get help.

Discover the common risk factors, symptoms and best ways to treat pregnancy depression. We’ll help you find the support you need for this new chapter.

As the days get shorter and the temperature grows colder, many of us start to feel more tired, sluggish and down. Here are some tips to help combat the winter blues.

Pregnancy and childbirth are challenging under normal circumstances, but especially in COVID as shifting healthcare policies and social distancing measures have turned even the most routine checkup into anything but, well…routine.  

Burnout continues to be a major side-effect of COVID-19, and it’s not the kind of burnout we normally feel. Almost two years into pandemic life, many of us are just feeling…done.

As a mom do you have the kind of exhaustion that you can feel in your bones. You try to figure out when it all caught up to you. You may be experiencing postpartum motherhood burnout.

COVID-19 is keeping support systems at bay for new parents. And rather than having loved ones able to visit and help out, exhausted moms and dads are pretty much going it alone making it difficult to get postpartum support.

One of the most common emotions that my therapy clients struggle with goes to the heart of how they see themselves as parents. And that feeling is postpartum shame.