It’s the postpartum struggle almost no one talks about.
Like new moms, new dads can also suffer the devastating effects of depression in the periods before, during and after pregnancy. But since men don’t endure the hormonal fluctuations associated with childbirth, a common misconception is they must be exempt from struggles like postpartum depression (PPD).
This couldn’t be further from the truth.
A 2015 Canadian study revealedthat roughly 13% of first-time fathers experienced “elevated depressive symptoms” during the latter stages of their partner’s pregnancy. Even starker is the fact that an overwhelming majority (80%)of men refuse to seek medical care until convinced by their spouse, likely due do the ongoing stigma and misinformation surrounding male PPD.
SYMPTOMS & FACTORS
Similar to new moms, symptoms of PPD in new dads can range in severity and adopt many different forms. Below are some common examples:
While a personal or family history of depression can be a contributing factor in PPD among men, other considerations may also be at play, including:
As I mentioned above, an overwhelming majority of men suffering with PPD refuse to get help until persuaded by their partner.
Research shows, however, that speaking with a registered therapist can be very effective in treating symptoms of perinatal depression in men. In addition, online support groups are available for those wishing to share their experiences anonymously. Medication may also be prescribed in the most extreme PPD cases.
The important thing to remember is that male PPD is nothing to be ashamed of. It can be overcome and support is always available.