You knew things would be different, but maybe you weren’t prepared for how different.
From leaving the security of your parent’s house to finding yourself plunked inside a giant lecture hall (um…who are all these people?), the shift from high school to university is a big one.
So big, in fact, that it’s a common issue I discuss with my adolescent clients.
The transition to post-secondary can be broken down into three distinct areas of change: personal, social and academic.
If you’re finding the shift from high school to post-secondary to be challenging, consider the below strategies to help ease the change.
The transition to post-secondary is a major milestone in any student’s life and while the change may go seamlessly for some, it may be more difficult for others. If you or someone you know is having difficulty adjusting to university life, consider the above strategies or reach out to a therapy professional for additional support.
Lindsay Ross, MSW RSW, is a clinical social worker in private practice in Toronto, Ontario.