Therapy For Depression
Are you struggling with feelings of hopelessness, loneliness and exhaustion?
Do you ever feel like there is a heaviness that is pushing you down and you are not able to break through? Are you struggling with feelings of helplessness and hopelessness that things will not get better? Maybe you feel disconnected from loved ones and friends and as a result are feeling incredibly lonely. Are you crying all the time and don't know why?
Have you noticed that the activities that you used to enjoy are not providing you with any happiness or joy? Are you spending more time sleeping because your bed provides you a comforting escape? Or perhaps you are finding it difficult to fall or stay asleep and as a result you are constantly exhausted and lethargic.
Are you struggling with your concentration, causing you to fall behind in work or school? Maybe your everyday tasks seem too overwhelming to complete and you feel guilty about your lack of productivity.
Do you feel like you are swimming against the current and even though you are working so hard to move forward you are not making any progress? Do you wish that you could find more pleasure in life that is full of hope and opportunity?
Living With Depression
Living with depression can be an isolating and painful experience. The loneliness and hopelessness can feel unbearable. Depression is good at taking away your self-confidence and any hope for a happier future. It follows you around like an unwanted visitor. You may have already lost connections to others and feel like you have no where to turn for help. Maybe you don't think anything can help pull you out of this hole that you are sinking deeper into.
You Are Not Alone
The fact is that many Canadians of all ages struggle with depression during their lifetime. It is the most common of all mental illnesses (APA). According to Mood Disorders Canada, at any given time, almost 3 million Canadians have serious depression. It is important to remember that this may not even be an accurate number as many people who are living with depression are struggling in isolation.
The good news is that depression is treatable. While you cannot control certain events that life throws in your direction, you have the power to get your life back on track with the help of a skilled therapist. Therapy can offer you a safe and confidential space to explore your thoughts and feelings as well as access your strengths and resources with the ultimate goal of getting back to a happier you.
It is my passion to work compassionately and collaboratively with my clients by offering help to break free from hopelessness and depression. You may feel lonely but you're not alone.
Have you noticed that the activities that you used to enjoy are not providing you with any happiness or joy? Are you spending more time sleeping because your bed provides you a comforting escape? Or perhaps you are finding it difficult to fall or stay asleep and as a result you are constantly exhausted and lethargic.
Are you struggling with your concentration, causing you to fall behind in work or school? Maybe your everyday tasks seem too overwhelming to complete and you feel guilty about your lack of productivity.
Do you feel like you are swimming against the current and even though you are working so hard to move forward you are not making any progress? Do you wish that you could find more pleasure in life that is full of hope and opportunity?
Living With Depression
Living with depression can be an isolating and painful experience. The loneliness and hopelessness can feel unbearable. Depression is good at taking away your self-confidence and any hope for a happier future. It follows you around like an unwanted visitor. You may have already lost connections to others and feel like you have no where to turn for help. Maybe you don't think anything can help pull you out of this hole that you are sinking deeper into.
You Are Not Alone
The fact is that many Canadians of all ages struggle with depression during their lifetime. It is the most common of all mental illnesses (APA). According to Mood Disorders Canada, at any given time, almost 3 million Canadians have serious depression. It is important to remember that this may not even be an accurate number as many people who are living with depression are struggling in isolation.
The good news is that depression is treatable. While you cannot control certain events that life throws in your direction, you have the power to get your life back on track with the help of a skilled therapist. Therapy can offer you a safe and confidential space to explore your thoughts and feelings as well as access your strengths and resources with the ultimate goal of getting back to a happier you.
It is my passion to work compassionately and collaboratively with my clients by offering help to break free from hopelessness and depression. You may feel lonely but you're not alone.