Warning Signs of Postpartum Depression
Entering parenthood is a remarkable experience filled with joy and transformation. But amid the sweet, tender moments, there exists a silent struggle that many new mothers face—postpartum depression.
Recognizing postpartum depression is crucial for the well-being of any new mother. But what is it, and how do you realize if you're experiencing it?
Understanding Postpartum Depression
Let's start with what postpartum depression is not. Postpartum depression is not a fleeting phase to "get over." And it is not the "baby blues."
The postpartum depression vs. baby blues debate is a persistent one, but they are distinctly different. Postpartum depression goes beyond expected emotional fluctuations. It manifests as a constant and debilitating condition. Research found that 1 in 5 women experience postpartum depression globally.
Promisingly, 80% of people with postpartum depression make a full recovery.
Postpartum Depression Risk Factors
According to the American Psychological Association, the following factors can increase a new mom's likelihood of experiencing postpartum depression:
Personal or family history of depression or mental illness
Stress associated with managing new life demands
Having a baby that cries more than usual or has unpredictable sleep or hunger needs
Having a baby with special needs
First-time motherhood, older motherhood, or very young motherhood
Emotional stressors such as familial problems or the loss of a loved one
Financial or employment strains
Lack of support
Common Symptoms of Postpartum Depression
You may be wondering, "How can I tell the difference between baby blues vs postpartum depression?" While every person's experience differs, some common signs and symptoms include:
Feeling angry or irritable
Crying more often than usual
Withdrawing from your loved ones
Feeling disconnected from your baby
Worrying you will hurt your baby
Feeling guilty about not being a good mom
Sleep disturbances, either insomnia or sleeping excessively
Losing interest in previously enjoyed activities
Recognizing the Warning Signs
Like many things in life, postpartum depression exists on a spectrum—and it can be quite severe for some new mothers. Take Kat's story, for example.
When she returned home from the hospital, she felt like everything was magical as she basked in awe of her little miracle. But slowly, she felt lonely and exhausted as her emotions grew unpredictable. These feelings left her feeling distant from her baby and her partner. She tried to blame hormones, hoping it all would eventually pass, but the feelings persisted.
Fortunately, her friends and loved ones helped her navigate seeking help. And once she got it, hope glimmered as she found a path to move forward and heal
Emotional and Behavioral Changes
Mood swings, ranging from the highest of highs to overwhelming lows, can become a daily struggle. Irritability casts shadows over moments meant for joy. Feelings of hopelessness loom large, making the simplest tasks seem impossible.
You may withdraw from loved ones or previously enjoyed activities. Or grapple with appetite changes, further exacerbating a whirlwind of complex emotions.
Recognizing these changes is a vital step toward extending empathy to yourself, and acknowledging postpartum depression is something you can heal from.
Support Systems and Coping Strategies
When postpartum depression rears its head, the need for support amplifies. Here are a few things you can try:
Lean on People You Trust: Reach out to those you trust to talk about what you're experiencing. An understanding, non-judgmental ear can go a long way. And if tasks like changing diapers or prepping meals become too overwhelming, enlist those around you to share the responsibility for a bit.
Prioritize Yourself: Self-care becomes a cornerstone in the healing process. Set boundaries, take time for personal rejuvenation, sit quietly, and prioritize your needs. You can also seek out people who can relate to what you're going through—join a support group or an online community.
Make Time for Sleep: Prioritizing sleep as a new mom may seem like an impossible task, but sleep deprivation can exacerbate postpartum depression. If you're struggling to get rest, this is where leaning on people you trust is vital. Ask someone to watch your baby as you get some much-needed shuteye.
Seek Professional Guidance: If you're struggling with any signs of postpartum depression or are generally having a hard time adjusting to parenthood, reach out for support. With the guidance of a trained therapist, you can improve your mood, decrease guilt, and start enjoying the wonders of parenthood. Healing is possible.
Find the Postpartum Depression Support You Deserve
Postpartum depression is not something to overlook. If you are experiencing thoughts of hurting yourself or your baby, call 911 or go to your nearest emergency room.
Remember, seeking help is not a sign of weakness but a courageous step toward healing. If you're facing this challenge, know that you are not alone – support abounds, and brighter days await.
Contact Midtown Toronto Therapy for compassionate and professional guidance on your journey to recovery from postpartum depression.
