Individual Therapy
The decision to start therapy means that you have decided to prioritize your wellbeing and enjoy life.
Our Services
Are you feeling stuck? Have you been feeling unhappy for a long time and don’t know why? You’ve tried to cope on your own but nothing seems to work. Maybe you’re questioning a life decision and are wondering if it’s too late to change direction. You feel confused, lost and maybe even out of control.
Life can be hard and we often go through the motions of our daily routines not realizing how unhappy we are until it starts affecting our mood, relationships and overall health.
The decision to start individual therapy means that you have decided to prioritize your wellbeing. You are tired of resigning yourself to feeling stuck, stressed and overwhelmed. You want to feel better and enjoy your life.
Potential Symptoms
- Feeling isolated or lonely
- Experiencing low self-worth
- Difficulty finding joy in life
- Stuck in negative thought patterns and fears
- Feeling hopeless that life won’t get better
- General feeling of ‘stuckness’ or discontentment
Benefits of Therapy
- Discover a deeper understanding of who you are
- Cope with difficult emotions and life stresses
- Form healthy boundaries and change
- Gain greater self-confidence and worth
- Feel less lonely and isolated
- Begin a better quality of life
Areas of Focus
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Depression
Individual therapy can create a safe space to explore and express your painful emotions. Through compassion and collaboration, an individual therapist can help you access your strengths and resources to help you cope with feelings of loss, loneliness and hopelessness. -
Manage Anxiety
Therapy can help you manage the symptoms of your anxiety and uncover the root causes of your worries and fears. By identifying and understanding your triggers, individual therapy can offer relief and enable you to look at your situation in new and less frightening ways. -
Improve Self-Esteem
Low self-esteem can affect all areas of a person’s life including their work, school, relationships and mental health. Therapy can help identify the source of your low self-esteem and teach you to hold yourself with greater compassion, confidence and self-acceptance. -
Stress Management
Stress is an all-too-common experience these days with a society moving at the speed of a smartphone. Individual therapy can help you identify the underlying of your stress and teach you to talk about it and manage it. In time, you will create a healthier, calmer and more improved quality of life. -
Grief and Loss
Grief can stem from the loss of a loved one, loss of a relationship or even the loss of a job. It’s also possible to feel grief for the loss of your former life or younger self. Therapy can help you process your loss, manage your pain and discover the resources you need to keep moving forward.
Ready to discover a happier and more hopeful you?
Schedule your free 15-minute consultation today.
Let's Get Started