Jamie Thor MSW, RSW

I know that life doesn’t always go as planned and that it can be difficult to ask for help when things aren’t going your way.

 
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Welcome

Hello, I’m Jamie Thor (she/her) a registered social worker and practicing psychotherapist at Midtown Toronto Therapy. I know that life doesn’t always go as planned and that it can be difficult to ask for help when things aren’t going your way.

For more than 12 years, I’ve helped my clients navigate through challenges on their journey to lasting fulfillment and change. My goal is to provide a warm and judgment-free environment where you feel safe opening up and just being yourself. I’m committed to approaching each therapy session with understanding and a genuine curiosity about what you’re going through and how I can help. 

Clients who come to see me are often struggling with depression, anxiety, life transitions, relationship distress and general feelings of discontentment or being “stuck”. I also offer postpartum counselling to new moms and dads who may be experiencing symptoms of depression or anxiety after bringing their baby home. 

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“Clients who come to see me are often struggling with depression, anxiety, life transitions, relationship distress and general feelings of discontentment or being stuck.”

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My Approach

I’ve always been curious about what motivates people and makes them tick. More than anything, I’m fascinated by their stories, their experiences and how they interact with their environment and the people in their lives. 

I take a rather eclectic approach to therapy. No two clients are the same and I’m mindful to create plans of care that are tailored to their unique needs and goals. I draw on a variety of evidence-based interventions and modalities in my practice including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness, and motivational interviewing. 

I know it’s not easy to ask for help when life isn’t going your way. I hope we can work together on your journey to lasting fulfillment and change!

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Areas of Treatment

 

  • Anxiety

  • Depression

  • Postpartum

  • Couples/relationships

  • Parenting

  • Life transitions

  • Stress management

  • Personal growth/ self-care

 

 

Ready to discover a happier and more hopeful you?

Schedule your free 15-minute consultation today.

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