Frequently Asked Questions
Questions About Therapy
You do not need to have everything figured out before starting therapy. Many people come in feeling unsure, emotionally overwhelmed or not quite like themselves. They want to better understand what they are experiencing.
These are some of the questions people commonly ask before getting started.
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A consultation call is a brief conversation where you can share a little about what’s been going on and ask any questions you have. It also gives us a chance to learn what you’re looking for and see whether Midtown Toronto Therapy feels like the right fit.
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That’s completely okay. Many people begin therapy without knowing exactly where to start. Your therapist will help guide the conversation until therapy feels more so you won’t be expected to know what to talk about right away.
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Therapy may be helpful if something has been weighing on you or you’ve noticed that you’re having a harder time than usual. You don’t need to be in crisis to reach out.
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Yes. Many people are surprised by how hard this stage of life can feel especially when they thought they would be coping differently. Sometimes simply being able to talk honestly about how you’re doing can be a good place to start.
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Fit matters. During the consultation and early sessions, you can ask questions and talk about what you’re hoping to get from therapy. It’s also a chance to get a sense of whether this feels like the right therapist for you.
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The first few sessions focus on what brings you to therapy and what you’re hoping will feel different. Your therapist will help guide the conversation and talk with you about where to focus..
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Therapy can include practical strategies when they’re helpful but it isn’t only about coping with symptoms. We also look at what may be contributing to the way you’ve been feeling.
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Many clients begin with weekly sessions or every other week. Your therapist will talk with you about what frequency makes sense and revisit it as therapy progresses.
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The length of therapy varies depending on what you’re hoping for. Some people come for support with something specific while others stay longer because there is more they want to work through.
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You can begin by booking a free 15-minute consultation. We’ll hear a little about what’s been going on and answer any questions you have. It’s also a chance to see whether Midtown Toronto Therapy feels like the right fit for you.
Ready to Talk?
Midtown Toronto Therapy offers virtual counselling in Toronto and across Ontario for people struggling with fertility, pregnancy, postpartum and major life changes.