Postpartum Depression in Dads
Moms are not the only ones who can get postpartum depression. Dads can get it too.
Becoming a new father can be a happy and exciting time full of beginnings and new memories. But for some men, that is not always the case. What happens when feelings of fear, sadness or confusion come up at this time instead? What if you struggle to connect with your baby or dread spending time with your partner and new child?
If you are a new dad and are feeling overwhelmed with this new transition to parenthood, you are not alone. Between 8-10% of men will be diagnosed with male postpartum depression within the first year after their baby’s birth, says a 2019 study. Many more men are likely struggling but remain undiagnosed. The symptoms and signs of postpartum depression in dads can range from fear and sadness to irritability and exhaustion.
Because of the shame and stigma that is often attached to postpartum depression in males, many do not seek out treatment. In fact, it is disheartening to know that 80%, the overwhelming majority of men who are suffering, refuse to get the treatment that they so badly need. This crushing statistic is likely due to the stigma and misinformation around postpartum depression in dads.
What is Male Postpartum Depression?
Postpartum depression is a form of depression that occurs in fathers during the period following a baby’s birth. This type of depression can arise from a variety of different reasons such as:
history of depression
marital issues
financial stress
maternal depression
unintended pregnancy
exhaustion
absence of help and support
feeling overwhelmed with responsibility
Postpartum depression can make it difficult to take care of oneself and one’s family.
Unfortunately, people sometimes mistake postpartum depression in dads for the baby blues. This can get in the way of men recognizing the severity of their symptoms and accessing appropriate treatments. If you are wondering whether you are dealing with postpartum depression or a bad case of the baby blues then check out our blog How to Tell if It’s Baby Blues or Postpartum Depression?
Signs of Postpartum Depression in Dads:
Similar to new moms, symptoms of postpartum depression in new dads can range in severity and adopt many different forms. Below are some common examples:
increased anger, frustration, and irritability
lack of interest in work, hobbies, or socialization
detachment from friends and family (including partner and child/ren)
sudden or new fear and anxiety
spending less time at home and more time at work
sudden physical changes (for example, weight loss or gain)
sadness and fatigue
thoughts of escape, including suicide
Treatment for Postpartum Depression in Men:
An overwhelming majority of men suffering from postpartum depression refuse to get help until persuaded by their partner. If you think that you are struggling with the signs of male postpartum depression please let your healthcare provider know so that they can direct you to the appropriate support.
Research shows that speaking with a registered therapist can be very effective in treating symptoms of postpartum depression in dads. Reaching out to professionals who specialize in working with and supporting this population, such as the therapists at Midtown Toronto Therapy, can be an effective option.
The important thing to remember is that postpartum depression is nothing to be ashamed of. It can be overcome and support is always available. Feel free to reach out to Midtown Toronto Therapy for more information on how we can help you.