Merry and Bright? How to Effectively Cope with Holiday Stress

It’s supposed to be the most wonderful time of year, but for many, the holiday season is anything but joyful.

And it’s not hard to see why.

From the monetary pressures of gift-buying and travel to the unwelcome scrooge of family drama, this time of year can feel less like a celebration and more like a test of survival.

If you’re one of the many whose mood isn’t quite merry around the holidays, you’re not alone. A U.S. study showed 62% of respondents reported feeling at least some degree of seasonal stress, with nearly half of people surveyed citing “finances” as the main source of their anxiety.

Knowing these less-than-cheerful feelings are perfectly common, the question is how to cope with them.  Here are just some of my go-to tips for managing holiday stress:

Tips for Managing Holiday Stress

1.  Acknowledge Your Feelings

This may sound simple but recognizing your feelings as valid and legitimate is proactive to make it through the holidays with a healthy attitude. Hold yourself with compassion in the face of difficult emotions, and remember that it’s okay to feel exactly as you’re feeling right now.​

2.  Set Boundaries

This can apply to everything from finances to family and will help you approach the holidays in a way that’s comfortable for you. Some examples include:

• Gatherings: From family meals to office parties, there are a lot of demands on your time during the holidays. Don’t be afraid to prioritize certain events and politely decline others to avoid spreading yourself too thin or putting yourself in uncomfortable settings. Take breaks if you find certain situations too intense.

• Gifts: Budgeting is a healthy practice throughout the year but especially during the holidays. By setting monetary limits at the outset, you can prevent feelings of stress and resentment around gifting. Bonus? You’ll start the new year on a solid financial footing.

• Gab: For some people, it’s their personal life, for others, it’s politics. Whatever the topic, setting clear boundaries around appropriate conversation can help avert awkwardness and drama around the dinner table. Cheers to that.

3.  Delegate, Delegate, Delegate

Taking on all the shopping, decorating, cooking and hosting is a recipe for stress. Offload some responsibility, ask for help and try not to worry if things aren’t done perfectly. Remember, it’s your holiday too!

4.  Get Grounded

It’s easy to get caught up in the holiday madness. Reconnect to what matters by participating in activities that feel grounding, healthy and/or personally rewarding, for example exercising, reading, volunteering or simply spending time with close friends. Let serenity be the gift you give yourself this year.

The festive season can be a time of extreme highs and lows. If you’re someone who feels particularly anxious at this time of year, consider the above strategies to help ease your stress and reach out to a professional if you need additional support.

Wishing you peace and fulfillment this holiday season.